Daily Yoga

Daily Yoga


A teacher’s job requires a lot of running around, preparation, patience and concentration. While it is rewarding at the end of the day, it is also tiresome and stressful.
Teachers may get the time and the opportunities to exercise their mind. But, when comes to physical fi­tness, they fall behind. For the same, the app ‘Daily Yoga’, comes to the rescue.
The App
Yoga does not only help us with our body, it also helps us with our mind. With multiple health benefi­ts, yoga is also known to boost up the brain. Daily Yoga is a true yoga application which is for both the beginners as well as the trained ones.
The app offers yoga courses, meditation classes and more than 250 guided yoga postures and asanas. The app mainly focuses on yoga for better sleep, stress management and weight loss. Altogether, there are nearly 20 experts who try to make it easier and convenient for users to practice yoga. The app also keeps a record of all the practices that are done within the app.
Features
  • There are more than 250+ yoga and fi­tness sessions, meditation soundtracks, 500+ yoga poses.
  • There are live voice instructions.
  • New contents are added each month.
  • There are three different intensities for yoga.
Direction to use the application:
The user needs to sign up with an email id or Facebook login ID. After signing in, the app will give full access to all the features. At fi­rst, the app will ask if the user is a beginner, intermediate or advanced user. Later, it will present with a list of potential plans and sessions.
Navigations
Navigation of the app takes the user to ‘home’, ‘exercises’, ‘audio options’, ‘community’ and ‘settings/pro­le’. The app has also a ‘search’ option where the user can view the catalog of exercises and asanas. There is a timing section – 10,15,20 minutes so that the user can decide on how long he/she can’t in his/her schedule.
The app is available both on Apple Store and Google Play Store.
Reviews

The application has been voted as the ‘Best Yoga App of 2015/2016/2017/2019’ by Healthline. The app has also been recommended by ‘The Wall Street Journal’.

This article was originally published in TheTeacher.in magazine in the month of January, 2020.